NEW SPEED & AGILITY PROGRAM 👇 What? ⚡️ An 8-week program designed to help progress athletic capabilities. We will focus on speed and agility work, while also incorporating elements of strength training. This training will consist of acceleration, change of direction, vertical & lateral work, top-end speed, pre- and post-benchmark testing, and more. Who? ⚡️ This program will be held by Impactt Fitness Sports Program: Bailey Sinclair and Colby Kohmescher. Bailey: CPT, NASM Strength, ISSA Stretchi
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