What is proprioception, how to you train to improve it & why is it important?
What is proprioception, how to you train to improve it & why is it impo…
Apr 12, 2020
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Have you ever heard of proprioception? It's the ability to sense where your body is without looking. It helps to: - Coordinate movements - Adjust force - Prevent injuries - Improve balance, motor planning and body awareness Poor proprioception can make it appear a person is clumsy, uses too much or too little force when picking things up or writing or has difficulty with daily tasks, like dressing. Many things, including injuries and neurologic or sensory processing disorders, can cause it. Occu
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