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hit a 45 min glute and hamstring focused lift with me!! sometimes I don’t have over an hour to get a lift in, so this is usually what I do when I need to have a good yet quick lift! outfit from @DFYNE dc TAYLORNAOMI #glutes #hamstrings #gluteworkout
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So close🤏 (460kg/1,010lbs) - Skool in bio🚀 - #gym #gymtok #weightlifting #liftingweights #lifting @KAITLYN @ericthgt_ @Gentile @Dan❤️Milk
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Almost every hitter can benefit from improving their posture, balance, and learning to control their center of mass (COM). When a hitter can maintain posture, still rotate when/if they get to 50/50 at heel plant, and control center of mass ground force can be used to help movement start from the middle of the body instead of lengthening the torso and relying on the front side to pull the body into rotation. This leads to more power, greater adjustability, and improved bat path. Briggs was just a
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