Nov 18, 2023 · No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, …

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Dec 9, 2022 · Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.

Mar 12, 2025 · La osteoporosis es una de las causas principales de discapacidad en mujeres de edad avanzada. Es un trastorno que debilita los huesos y puede causar fracturas óseas, por …

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: …

Mar 1, 2025 · Erectile dysfunction means not being able to get and keep an erection firm enough for sexual activity. It also is called impotence. Having erection trouble from time to time isn't …

Apr 8, 2025 · Lab tests Analyzing blood or joint fluid can help confirm the diagnosis. Blood tests. Although there's no blood test for osteoarthritis, certain tests can help rule out other causes of …

Jun 29, 2023 · Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.

Dec 13, 2023 · Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.