Create free workout routines with our comprehensive exercise database. Track your progress and achieve your fitness goals. 🏋️

Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are …

Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

Jul 8, 2025 · A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Jan 17, 2025 · You can achieve an effective strength workout anywhere – no gym is required. Discover the best at home workouts for all fitness levels.

Jan 3, 2026 · A workout to help you move more easily Mobility, a blend of flexibility and strength, is important for everyday movements like bending down or reaching a high shelf.

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Oct 28, 2025 · Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.

Jan 3, 2026 · The Best Workout Apps to Kickstart Your Health Goals in 2026 These fitness apps will help you turn New Year’s resolutions into real results.