Dec 2, 2015 · Recently I was given the opportunity to checkout Snickerdoodle by PEScience. I haven't tried many protein flavors besides some kind of chocolate variation out of fear of getting a flavor I …

Jun 21, 2005 · I don't see why you need the whey before bed, you're already having cottage cheese and milk. If you're looking for more protein, why not add a whole food source here? It would digest slower …

Whey protein is a vital supplement for recovery. Protein in general is used by muscles for repairing and rebuilding, but whey in particular has numerous benefits in aiding recovery that go beyond the basic …

Mar 19, 2004 · Your having alot of whey shakes, personally id cut one or two out and go for some meat/carbs instead. Remember its harder for tall people mainly to look big, you have to put on alot …

Sep 16, 2004 · Does ISS Micellar Matrix taste good? Simple question, does ISS Research's Micellar Matrix protein blend taste good at all? As long as its not HORRIBLE im buying it. Is it comparible in …

Jul 22, 2005 · Supplement confusion Hi, I'm new to the board and working out in general. I'm 23 yrs. old, about 5' 9" and weigh 130. I just started working out a month ago and have basically been buying …

Jun 26, 2013 · Second Meal - Phd diet whey protein shake (post workout) this is due to not having college otherwise i workout in evenings.

Sep 5, 2007 · Last Week I Started A 5-day Split Workout To Gain Muscle Mass I Keep My Reps Between 8-10 Heavy I'm Using Creatine Monohydrated Pills, A 100% Whey Protein Powder, And …

Feb 2, 2011 · I was wondering if someone could help me develop a cutting meal plan? I just kinda pick and choose what I eat but still eat lean meats, fish, vegetable fruits and nuts. I would like to get more …

Dec 31, 2012 · is half clean half dirty bulk ok? I'm tryna bulk up with little fat gain as possible. my maintance weight is 1600 calories so I eat at a 500 calorie surplus which is 2100 calories a day. …