In this guide, we attempt to provide a broad, yet specific sense of what it means. We invite you to think of wellness as meaning being healthy in many dimensions of our lives. That includes the emotional, …
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What is wellness?
Why is wellness important for me? us on well-being. It’s complicated and the future is full of unknowns. By thinking about all the types of wellness in this book, you can make a plan that will help you …
Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. Aspects of who we are as individuals: Social, Emotional, Intellectual, …
Spiritual wellness aligns with your beliefs, values, and purpose. Occupational wellness ensures that your work enriches your life and aligns with your values. Financial wellness ties into managing your …
For other wellness topics, please visit www.nih.gov/wellnesstoolkits continued on next page
Wellness is an active process through which people become aware of and make choices toward a more successful existence. Encompasses the knowledge and skills to identify personal feelings. The ability …
With 8 dimensions of wellness, it can be challenging balancing them all. A good starting place is to evaluate each area against where you would like to be using the scoring key below.