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  1. Valine - Val - structure, properties, function, benefits

    3 days ago · Valine is important for everyday body functions and for maintaining muscles, as well as for the regulation of the immune system. This particular amino acid is not processed by the …

  2. Valine - Wikipedia

    Valine (symbol Val or V) [4] is an α- amino acid that is used in the biosynthesis of proteins.

  3. Why You Need Valine and How to Get Enough of This BCAA

    Dec 11, 2025 · Valine is a branched-chain amino acid that your body needs for protein synthesis and energy production. Valine is found in animal foods like meat, seafood, dairy, and poultry, …

  4. Valine Amino Acid: Benefits, Foods and Uses - Dr. Axe

    May 8, 2024 · Valine is one of nine essential amino acids. The human body cannot create it, which is why it must be obtained from what you eat. Why are amino acids “essential” or …

  5. What is Valine? Uses, Effects and Precautions - Mayo Wellness

    Sep 10, 2025 · Valine, like other BCAAs, is an essential amino acid and cannot be produced in the body, so it must be consumed through the diet. Valine plays an important role in protein …

  6. Top 10 Foods Highest in Valine - My Food Data

    Nov 10, 2024 · High valine foods include beef, chicken, pork, fish, tofu, yogurt, beans, podded peas, seeds, nuts, and whole grains like oatmeal. The reference dietary intake (RDI) for valine …

  7. Valine | Amino Acid, Protein, Metabolism | Britannica

    valine, an amino acid obtained by hydrolysis of proteins and first isolated by the German chemist Emil Fischer (1901) from casein. It is one of several so-called essential amino acids for fowl …

  8. Health Encyclopedia - University of Rochester Medical Center

    Valine is a branched-chain essential amino acid. This means your body does not make it and you must get it through your diet. Branched-chain amino acids are used in your body to help make …

  9. Valine - WebMPharm

    Valine is one of the three essential branched-chain amino acids (BCAAs) that must be obtained from the diet. Known for its critical role in protein synthesis, energy production, and muscle …

  10. Valine: Definition, Structure, Benefits and Uses - BOC Sciences

    Valine is an α-amino acid with the chemical formula C₅H₁₁NO₂. It is one of the essential amino acids, meaning it cannot be synthesized by the human body and must be obtained through …