Jul 8, 2025 · Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Mar 28, 2025 · Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.

Mar 22, 2024 · Turmeric's potential health benefits are primarily due to curcumin. Turmeric has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine to …

A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.

6 days ago · Health Benefits of Turmeric May Lower Inflammation While short-term inflammation is a natural and necessary part of the body’s healing process, prolonged inflammation (aka …

Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. People commonly use turmeric for …

Dec 24, 2025 · Turmeric and its main antioxidant, curcumin, can help reduce inflammation and pain. It may boost brain health and mood by helping with memory and lowering depression. It …

Nov 21, 2025 · Research suggests curcumin may help protect your body against chronic inflammation, support your immune system, and aid in heart and liver health. Taking turmeric …

Oct 9, 2024 · Turmeric is one of the most nutritionally rich herbs. As per the USDA, it contains some protein, vitamin C, vitamin B6 calcium, iron, dietary fiber, sodium, and about 29 calories …

Mar 14, 2025 · In recent years, turmeric’s popularity has skyrocketed, thanks to its touted health benefits. “Turmeric is a vibrant yellow spice native to India and Southeast Asia that has been …