Oct 16, 2020 · However, eating more foods that are high in fiber may be a safe, natural, and effective remedy. Keep reading to discover 15 healthy foods to include in your diet that might help you poop.

Eat more fiber to relieve constipation. If you’re dealing with occasional constipation, upping your fiber intake for a few days to get back onto a more normal-for-you bowel movement schedule can be …

Dec 20, 2025 · Here are 6 easy-to-incorporate foods that experts say will help get things moving and keep you regular if you have constipation.

Dec 24, 2025 · Adding too much fiber too quickly can result in intestinal gas, diarrhea, cramping and bloating. Consider increasing your fiber intake gradually over a few weeks. Drink fluids. As you eat …

6 days ago · Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there …

Dec 18, 2024 · Foods that help with constipation include probiotics, prebiotics, whole grains, nuts, legumes, and water-rich fruits and veggies.

Sep 24, 2025 · Insoluble fiber is basically nature’s broom – it adds bulk and speeds things along through your digestive system. Whole grains, vegetables, and nuts are packed with this stuff. The magic …

Apr 5, 2025 · High-fiber foods for constipation include whole grains, vegetables, nuts, oats, beans, apples, and carrots. You can also get your fiber through fiber supplements.

Jul 29, 2025 · By including the right mix of fiber-rich whole foods—from fruits and vegetables to grains and legumes—you can dramatically improve the frequency and quality of your bowel movements …

Dec 27, 2025 · A high-fiber breakfast is one of the most effective—and delicious—ways to support regular bowel movements and overall digestive health. The key is choosing foods that deliver at least …