Feb 26, 2024 · I have the following bells: 15lb, 30lb, 44lb (20kg), 53lb (24kg). I’d like to avoid buying more bells for a bit … Anyone have experience or a take on doing double kb work with …

Nov 27, 2022 · If all you have the room/funds for are single bells, I think you can be fine with that alone. Single leg movements allow for excellent leg strengthening without any added load at …

Apr 26, 2020 · I personally have found that I appreciate single bells and would rather have more singles than pairs. Perhaps pairs of 2-3 "working size" bells but otherwise I would rather spend …

Nov 27, 2019 · Is it better to do heavy swings with double bells or one heavy single bell? Background on the question: Right now I have two kettlebell kings competition bells: a 16kg …

Sep 2, 2025 · In my experience, single bell puts more emphasis on press muscles,; shoulders, tri’s, upper pec, etc. Double bell works pretty much everything but I feel my quads, glutes, core …

Jul 1, 2025 · I have single bells for: 16k, 20k, 24k, 28k, 32k. For financial reasons, I've been content to use uneven bells when I do doubles work. Uneven doubles always worked well with …

Jan 2, 2026 · I have trouble with cleaning heavy double bells now ( knee ) so I’ve dropped to single kb and have been doing lighter bells x sets of 10 x 5 rounds once a week. I think it does …

May 9, 2017 · Is the carry single or double kettlebell? Do you hold the kettlebell (s) overhead, in front rack position, or to the side? One-sided versus two-sided carries put different demands …

Aug 4, 2025 · But if I were to drop bells from the low rack I do not know a safe way to practice under control with double kettlebells. A single kettlebell goblet squat hold allows both hands to …

Oct 25, 2025 · Anybody have experience doing single leg front squats with kettlebells and care to share their experience? I've got a single leg squat leg roller stand on its way and looking …