Palm oil - Wikipedia
Palm oil Palm oil is an edible vegetable oil derived from the reddish mesocarp (pulp) of the fruit of the African oil palm. [1] The oil is used in food manufacturing, in beauty products, and as …
Palm Oil: Is It Good for You? Pros and Cons, Nutrition ...
Jul 22, 2024 · Find out what the research says about palm oil, who should avoid it, and how it may affect your health.
By the way, doctor: Is palm oil good for you? - Harvard Health
Jul 23, 2024 · According to Harvard nutrition experts, palm oil is clearly better than high–trans fat shortenings and probably a better choice than butter. But vegetable oils that are naturally …
What Is Palm Oil—and Should You Avoid It? Experts Weigh In
Sep 5, 2025 · Nutritionally, palm oil sits between coconut oil and olive oil, with mixed effects on heart health and cholesterol. It’s popular because it’s cheap, versatile, and high-yielding, but it …
Is Palm Oil Bad For You? Comparing the Positives and Negatives
Sep 25, 2025 · Key Takeaways Palm oil is high in saturated fat, a type of fat that increases LDL ("bad") cholesterol and triglycerides, which are both linked to an increased risk for heart …
Is Palm Oil Bad for You? Here's What Dietitians Say - EatingWell
Sep 3, 2025 · Palm oil is a good source of vitamin A and may provide some heart & cognitive health benefits. It is high in saturated fat and is often added to shelf-stable foods. Palm oil is a …
Palm oil: Is it unhealthy and does it provide health benefits?
Apr 7, 2025 · Palm oil derives from the fruit of the oil palm tree. Its high fat content has led to concerns that it may raise cholesterol levels and increase the risk of cardiovascular disease …
Sustainable Palm Oil: What It Is, Why It Matters, and How to ...
Aug 8, 2025 · Learn what sustainable palm oil really means, where palm oil comes from, the products it’s in, the environmental concerns, and how to choose better alternatives.
Palm Oil: What Are the Health Effects?
Dec 9, 2025 · Palm oil can have effects on your brain and heart health. It delivers antioxidants, but it is also high in saturated fat, which can increase inflammation.
Palm oil: The controversial ingredient that’s in nearly ...
It’s found in everything from shampoo to supermarket meals. While palm oil’s properties make it very useful, its links to deforestation mean it’s a difficult issue to tackle. Find out the facts …