Is overthinking a mental illness? No, overthinking isn’t a recognized mental health condition, but it can be a symptom of depression or anxiety.

Oct 7, 2025 · Overthinking doesn't always lead to better solutions. Learn how to stop overthinking with tips for recognizing unhelpful thoughts and quieting your mind.

In this blog post, we will discuss the symptoms of overthinking disorder, as well as how to address them. Overthinking disorder, also known as rumination, is a mental health condition that is characterized by …

Aug 14, 2024 · Overthinking can be caused by depression, anxiety, and other mental health disorders. It can also contribute to these mental health conditions. Strategies that can help stop you from …

Sep 4, 2025 · Frequent overthinking doesn’t just appear out of nowhere—it’s often linked to underlying challenges such as anxiety, depression, OCD, perfectionism, ADHD, autism, or high stress. …

Oct 27, 2025 · Discover what overthinking disorder is, why it happens, and how to manage it through therapy, mindfulness, and emotional awareness.

Aug 20, 2024 · Rumination, or "overthinking," is a hallmark of poor mental health and unhappiness. It is a psychological tendency that, if left unchecked, can reduce our enjoyment of life.

Mar 17, 2025 · “Overthinking disorder” may not be an official diagnosis, but overthinking can be a symptom of various mental health disorders, particularly anxiety disorders. Stress, anxiety, …

Jun 26, 2025 · Overthinking Disorder involves chronic, repetitive rumination where thoughts loop without resolution. It goes beyond normal worry, causing significant distress, impaired decision-making, and …

Nov 2, 2025 · Mindfulness exercises, like focusing on the five senses, can help stop overthinking by grounding you in the present. Physical activities, such as walking or swimming, can distract from …