The Open Book Stretch is a simple, equipment-free movement that helps improve spinal mobility, ease upper back and shoulder tension, and support better posture—especially if you spend long hours …

Bring your hand together and gently you want to rotate with your arm and trunk until you feel a stretch across your chest and/or your upper to the mid-back. You want to hold that position for...

Sep 28, 2024 · What is the Open Book Stretch? The Open Book Stretch promotes spinal rotation with shoulder and hip mobility. It also can be a relaxing position to do some deep breathing exercises.

Open Book Stretch is a mobility exercise that targets the thoracic spine and shoulders. This dynamic movement involves lying on your side with your knees bent and arms extended, then opening your …

Apr 19, 2023 · Discover newfound flexibility and mobility with the help of the book opener stretch. This handy guide explains how to do it properly and the muscles it works.

Read our open book stretch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Jul 19, 2024 · Try the Open Book Stretch, which offers a gentle and effective method to enhance thoracic mobility. This exercise is performed lying on your side, ensuring safety and comfort throughout.

If you’re looking to improve your thoracic mobility, reduce stiffness in your back, and gently open up your chest and shoulders, the Open Book stretch is a must-try. This movement is especially great for …

Jun 25, 2025 · Discover the 'Open Book Stretch': This article offers a detailed guide on how to perform a simple yet effective exercise that relieves back pain, improves flexibility, and enhances posture.

Slowly rotate your upper back as you open your arms and shoulders as far as feels comfortable. Your bottom arm remains on the floor. As you open your arms, you follow your hand with your eyes.