Heart Rate Reserve: How to Calculate It & What It Means
Jan 25, 2023 · Heart rate reserve is a fitness indicator and a more accurate way to find your target heart rate. It’s easy to calculate using your maximum heart rate and resting heart rate. A …
Heart Rate Reserve: What It Is and How to Use It - Healthline
Jan 27, 2024 · Heart rate reserve (HRR) is the difference between your resting heart rate and your maximum heart rate. Knowing this number can help you train and work on your fitness …
Heart Rate Reserve Calculator (HRR)
Dec 18, 2025 · Enter your resting heart rate and either your known maximum heart rate or your age to estimate it and calculate training zones. The following formula is used to calculate a …
What’s A Good Heart Rate Recovery? + How To Calculate And ...
Jan 20, 2025 · For the general adult population, a good heart rate recovery is 18 beats or more. Discover why heart rate recovery (HRR) is a key indicator of your fitness and recovery, and …
Normal Heart Rate Recovery Chart by Age (Calculation and ...
Dec 9, 2024 · Heart Rate Recovery (HRR) is the measurable decrease in heartbeats per minute (bpm) following exercise cessation. It assesses how quickly the pulse returns to its resting rate …
Calculators | Heart Online
The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax). HRR = HRmax - HR rest
Heart Rate Recovery: How to Calculate Yours - The Pulse Blog
Dec 19, 2025 · Heart rate recovery, or HRR, or cardio recovery measures how quickly your heart rate returns to a normal rate after a bout of peak-effort exercise. It’s used as a measure of …