Sep 30, 2024 · In this blog, we break down a curated list of group fitness exercises and ideas you can start using right away to bring new energy into your group training sessions:

Jul 30, 2025 · Revitalize your gym with these 20 innovative group workout ideas! Attract new members, boost retention, and create a thriving fitness community

With 20+ group fitness class options, there’s a workout for every personality, body, and schedule. Whether you crave high-energy HIIT, calming yoga, strength circuits, or something creative, group …

Jul 23, 2025 · A fitness expert reveals 5 tips to getting the most out of group fitness, including how to decide what classes to take, how to approach each class, and more.

May 2, 2025 · Discover 10 engaging exercises for group fitness that everyone will enjoy. Boost motivation and teamwork—read the article for fun workout ideas!

Group fitness—including cardio, strength, cycle, dance, yoga classes, and more—is one of many ways the Y supports members in achieving their health and wellness goals. Highly trained staff develop …

In this post, we'll share four gym-based group workout programs that are guaranteed to get your members moving.

Jun 19, 2025 · Partner workouts are gaining traction as a key trend in group fitness, according to Les Mills. These collaborative formats, like buddy slams, partner med-ball tosses, and synchronized …

Nov 14, 2024 · Looking for a group exercise routine that’s fun, effective, and can be adapted for every fitness level? Try these follow along videos for free.

Jul 14, 2023 · Discover creative and effective small group personal training ideas to keep your clients engaged and motivated.