The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2][3] It is mainly cultivated in East, Southeast, and South Asia [4] and used as an ingredient in both savoury and …

Mar 17, 2025 · Green gram is a highly nutritious and versatile legume that offers multiple health benefits. It supports muscle growth, aids digestion, promotes heart health, regulates blood sugar levels, and …

Oct 3, 2022 · Small, green legumes known as green grams are members of the same plant family as lentils and peas. It is an excellent source of protein, fiber, phytonutrients, and antioxidants. Despite …

Green gram is rich in fiber, folate, B vitamins and protein, which help in reducing inflammation. They also contain phytonutrients called isoflavones that have powerful antioxidant properties and help in …

Jul 18, 2024 · Green gram is alkaline in nature, which helps maintain the body’s pH balance and promote overall health and well-being. Consuming alkaline foods like green gram can also reduce …

Green gram, also widely known as moong bean or mung bean, is a small, round legume with a vibrant green skin. When cooked, it offers a subtly sweet and earthy flavor profile with a soft, slightly creamy …

Jan 11, 2026 · Green gram receives its scientific name as Vigna radiata and serves as a small, vibrant green legume which gets widely used in Asian recipes. The different types of green grams exist as …

Aug 15, 2025 · Whether eaten whole, split as dal, or sprouted, green gram offers a wide range of health benefits. From supporting digestion to boosting protein intake and improving heart health, green …

Jan 6, 2023 · Green gram is a one-of-a-kind legume that absorbs the aromas of various spices and herbs while staying clean. It comes in several forms: whole, split, dehusked (yellow), and ground. It is …

Jul 30, 2025 · Green gram, known as moong dal in India, has been a cornerstone of Indian diet since ancient times. It is mentioned in Ayurvedic texts and revered for its sattvic qualities, which promote a …