Apr 22, 2025 · Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary fiber.

Dec 24, 2025 · Fiber includes the parts of plant foods that the body can't digest or absorb. This makes it different from nutrients such as fats, proteins, and other carbohydrates including …

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, …

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Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Read about dietary fiber: what it is, where it is found, and how you can increase the amount of fiber in your diet.

High-Fiber Diet Eating a diet high in fiber can have many health benefits and might even lower your risk of colorectal cancer. Find out more about the benefits of a high-fiber diet and how to …

Sep 30, 2025 · Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important nutrient.

Aug 8, 2025 · There are many different recommendations for how much fiber you should eat in a day. Here’s your daily target, according to health and nutrition experts.

Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle.