Moderation is the key to safe exercise. Safe exercise programs start slowly and gradually build up in frequency, intensity, and duration. In addition, contact your doctor before beginning any …

May 4, 2010 · Once your doctor gives you the go-ahead to exercise, these 10 exercise tips can help you avoid injuries.

Feb 17, 2025 · By following these practical tips and strategies, you can reduce the risk of exercise-related injuries and create a safe and sustainable fitness routine that supports your …

Follow these safety tips to be ready for any activity. Tip: If you have a health problem, or have not been active in awhile, contact your health care provider to make sure it is safe for you to be …

Feb 10, 2025 · By reviewing your routine and making a few changes, you can create a safer workout plan for a stronger, healthier you. Always warm up and cool down. A pre-workout …

Ensure footwear is in good condition. Be cognizant of personal safety, use a spotter for bench presses or squats with a weight bar, notify another person of your whereabouts when …

Review the “Exercise Safety Checklist.” The checklist will remind you about: You can learn more safe ways to exercise. You can learn more about what to do if you get hurt.

If you do some of your exercise in the gym, whether on your own, in group classes, or with a personal trainer, there are some simple precautions you can take to keep yourself safe:

Wear appropriate protective gear and make sure your sporting equipment (including shoes) is well maintained. Stop exercise immediately if you are injured and seek medical advice before …

Jul 17, 2024 · Fear of injury keeps many people from ever starting their fitness journey. But we're here with 8 workout safety tips so you can train with confidence.