Effleurage can be firm or light without dragging the skin, and is performed using either the padded parts of the finger tips or the palmar surface of the hands.

May 29, 2025 · In the world of massage, effleurage refers to smooth, flowing strokes performed using the flat of the hand, fingers, or forearm. These strokes typically move towards the heart to encourage …

Effleurage is a massage technique that encourages relaxation, blood circulation and lymph flow. Effleurage increases circulation by increasing the temperature of muscles and preparing them for …

Effleurage Technique: Long, gliding strokes performed with the palms, thumbs, or fingertips. It involves smooth and continuous movements over the skin. Purpose: Effleurage is used to warm up the …

May 17, 2025 · What Is Effleurage Massage? Effleurage is a French term meaning “to skim” or “to lightly touch.” It refers to one of the most fundamental techniques in Swedish massage, involving smooth, …

Jul 11, 2025 · Light Effleurage: Gentle strokes aimed at soothing the nervous system and improving circulation. Deep Effleurage: Firmer pressure targeting muscle tissues to promote relaxation and …

Dec 16, 2024 · Effleurage is a French term that translates to "to skim" or "to touch lightly," which perfectly describes the smooth, gliding strokes that define this massage technique. It’s a fundamental …