Guided by certified fitness trainers for seniors, each class features easy-to-follow routines that blend cardio dance, line dancing for seniors, and low-impact dance workouts for seniors …

If you love senior fitness, low-impact dance workouts, Zumba for older adults, standing workouts, walking workouts, and fun home workouts for seniors, this is the channel for you!

Discover the 13 best dance exercises for seniors to improve balance, mobility, and confidence. Safe, low-impact moves perfect for staying active at any age.

Cardio classes like Zumba Gold, line dancing, and water exercise come in different intensities to match all fitness levels. Racquetball, basketball, pickleball and golf at First Tee — Hampton …

Nov 4, 2025 · Price: $5.00 per class. First class Free Level: Ultra Beg, Beg, Imp Days: Wed Time: 11:00-11:50 AM Seniors, Ages 50+, Line & Soul dance class. Please bring a bottle of water …

Discover engaging senior citizens dance ideas that promote health, joy, and social connection for a vibrantly active lifestyle. Join the fun today!

Apr 22, 2025 · Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions.

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

Seniors can spend a full day shopping in the Williamsburg or Tanger outlets, taking a boat tour of the Norfolk Naval Base, fishing at the Lynnhaven Inlet Fishing Pier or going to the Senior …

6 days ago · These classes encompass various dance styles, from ballroom and line dancing to gentle aerobics, tailored to suit different fitness levels and preferences. Engaging in dance …