These skills can help you control your emotions when under stress. The focus of these skills is to learn how to cope with emotional pain and to help increase positive emotional experiences in …

Learning to observe, describe, and name your emotion can help you regulate your emotions. From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. …

Feel Better Fast (Emotion Regulation) Student Workbook University of Colorado – Boulder Counseling and Psychiatric Services (303) 492-2277 counseling.colorado.edu

To this end, I first set emotion in the context of other affective processes. Next, I relate emotion regulation to other forms of affect regulation. I then selectively review what is known about …

Emotional regulation is the ability to recognize, understand, and manage emotions in a healthy and constructive way. Learning and practicing emotional regulation can enhance well-being, …

Ask students: How does our body feel when we are feeling that emotion? What does our face look like? Can you share an example of when you felt that emotion? Have students draw a picture …

This basic framework for understanding the role of control in emotion may be applied to understanding the full range of normal to abnormal emotional experience and expression.