Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

Download our free CBT worksheets as printable PDFs. Browse worksheets on cognitive restructuring, cognitive distortions, and more.

Nov 9, 2025 · A list of CBT exercises & techniques. Try these worksheets in your own therapy practice to foster resilience and lasting positive change.

When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers.

Our comprehensive online library provides everything you need – CBT worksheets, psychoeducation handouts, therapeutic exercises, and more – to deliver more effective …

Welcome to our comprehensive collection of Cognitive Behavioral Therapy (CBT) worksheets, designed to empower you on your journey toward mental well-being and personal growth.

The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS …

Browse our free collection of Cognitive Behavioral Therapy worksheets. Explore evidence-based CBT techniques and practical exercises to transform thought patterns.

Free Cognitive Behavioral Therapy (CBT) therapy worksheets for therapists to download. Use these CBT worksheets and exercises with your patients as session work or homework.

Dec 2, 2025 · Fortunately, there are many free cognitive behavioral therapy worksheets available online. These resources make it easier for individuals to embark on self-help journeys.