Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT...

Apr 9, 2024 · These 11 chair yoga poses adapt traditional poses to make yoga more accessible. Includes video and animated images.

Mar 3, 2025 · Try these chair yoga poses as you're sitting at your desk to stretch and strengthen your muscles and feel good throughout your day.

2 days ago · A gentle 45-minute chair yoga sequence for seniors and beginners. Fully seated, low-impact, and safe. Includes a free printable PDF with clear pictures.

Jun 17, 2025 · Download a free Chair Yoga Poses PDF with simple, printable exercises to support mobility, flexibility, and calm—an easy daily sequence for all levels.

Try 16 gentle chair yoga exercises for beginners to enhance flexibility, strength, and relaxation—perfect for home, office, or limited mobility.

Jan 9, 2026 · I’m a yoga therapist and I work with adults living with long-term health conditions and movement disorders. That means adapting mat-based yoga practices for their needs. If, like many of …

Learn all about the benefits of chair yoga, and then scroll through a free chair yoga for beginners routine to try it yourself.

Sep 23, 2024 · 15 chair yoga poses with videos to improve flexibility and build strength. Perfect for seniors or desk workers looking for low-impact, at-home exercise.

3 days ago · New to yoga or mobility exercises? Learn how chair yoga helps beginners and seniors stay active safely and comfortably.