Sep 30, 2025 · An anti-inflammatory diet can reduce chronic inflammation by adding whole foods, like fruits and vegetables, and avoiding processed foods, like baked goods.

Oct 5, 2025 · Registered dietitians say these anti-inflammatory foods may protect your heart, brain, and more—and the research shows that's true.

Dec 21, 2025 · Fatty fish like salmon and mackerel are effective at reducing inflammation due to their omega-3 fatty acids. Almonds are high in healthy fats and can help lower the risk of heart …

Oct 30, 2025 · Chronic inflammation can arise from many factors, some of which are related to lifestyle. Stress, lack of sleep, overeating, obesity, and being sedentary can all contribute to …

Feb 17, 2025 · Processed and ultra-processed foods, like deli meats, energy drinks and sweetened cereals, can release inflammatory messengers that raise the risk of chronic …

Aug 7, 2025 · What’s an Anti-Inflammatory Diet? An anti-inflammatory diet is when you eat more foods that are naturally anti-inflammatory and avoid foods that trigger inflammation. If you …

6 days ago · Inflammation is the body’s immune response to a threat. Inflammation can make existing illnesses worse and raise your risk for several diseases, including cancer. You can …

It emphasizes omega-3s, vitamin C, polyphenols, fiber-rich foods and other known inflammation fighters. For those who want to start gradually, one strategy is substitution: finding alternatives …

Dec 21, 2025 · According to Harvard Health, centering a healthy diet on whole foods, healthy fats (think extra virgin olive oil), whole grains, and antioxidant-rich plants can lower inflammatory …

Nov 2, 2025 · Berries contain compounds that decrease inflammatory markers like C-reactive protein (CRP). You can eat omega-3-rich seafood to lower inflammatory proteins and improve …