Dec 23, 2025 · Learn the science-backed benefits of carrots, plus expert tips on the healthiest and most delicious ways to cook and enjoy them—from roasting to soups to baking.

The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are …

Jun 6, 2024 · Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits.

Jan 25, 2024 · Carrots are root vegetables that come in a variety of colors. Find out more about the nutritional benefits they offer and how to prepare this versatile veggie.

Sep 29, 2025 · Find out how eating carrots every day can boost your health, from glowing skin to sharper vision, and so much more.

Nov 7, 2025 · Carrots are a nutritious, convenient, and versatile root vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and eye health, lowered …

Mar 8, 2025 · Carrots (Daucus carota subsp. sativus) are a type of root vegetable in the Apiaceae plant family. There are few calories in carrots, yet lots of vitamins, minerals and antioxidants.

Dec 17, 2025 · Carrots are a good source of fiber, while also being low in calories. The vegetable is good for your eyes, heart and brain, too, and aids in weight loss.

Apr 13, 2025 · Carrots, scientifically known as Daucus carota, are good for you and may have benefits for heart, immune, and brain health. They are a rich source of antioxidants like beta …

Apr 25, 2025 · Here are some of our absolute favorite carrot recipes, from carrot ginger soup to fresh carrot salads. Carrot cake is a classic, of course, but there are so many other sweet and …