If you're overwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercises to help calm your mind. We're here for you whenever or wherever you need us …

Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm. Let …

Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress. Sleep better with Sleep Stories, bedtime stories that lull you into a...

calm, tranquil, serene, placid, peaceful mean quiet and free from disturbance. calm often implies a contrast with a foregoing or nearby state of agitation or violence.

In the Calm app, the Daily Calm is a 10-minute meditation that's new every single day. It's an accessible point of entry for new meditators, but is also perfect for seasoned meditators who are...

A Calm, by James Gillray Meditation can help people be in a calm state. Calmness or, nonchalance is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also …

Jun 30, 2023 · Whether you want to know how to calm down anxiety or anger, these expert-backed strategies for how to calm yourself down could help.

Apr 11, 2025 · For some of us, falling asleep each night is no easy task. We employ white noise machines, chamomile teas, and also sorts of mental gymnastics to lull ourselves into slumber. And …

Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended …

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways.