Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

May 2, 2022 · Many foods can help increase calcium in your diet, even if you have lactose intolerance or eat a vegan diet. Try eating a variety of these foods to meet your daily calcium …

Jun 4, 2025 · Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

Dec 8, 2025 · Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Calcium is widely available* in many foods, not just milk and other dairy foods. Fruits, leafy greens, beans, nuts, and some starchy vegetables are good sources. Calcium is a large …

Nov 10, 2024 · Calcium is a mineral necessary for the growth and maintenance of strong bones and teeth. High-calcium foods include tofu, milk, yogurt, cheese, leafy greens, beans, clams, …

• Milk, yogurt, and cheese are the main food sources of calcium for most people in the United States. • Canned sardines and salmon with bones contain calcium. • Certain vegetables, such …

Sep 17, 2025 · Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Mar 5, 2025 · Discover which foods are a useful source of calcium, how much of this important mineral you should be eating per day, and the best non-dairy and vegan sources.

Apr 9, 2025 · Some of the most plentiful and best-known sources of calcium come from dairy, including yogurt, milk and cheese. But if you don't like dairy or can't eat it, there are many non …