When paired with realistic health goals and small, consistent habits, these creative practices are the cherry on top to make goal-getting feel exciting.

These seven manifestation practices explain how to build healthy habits in 2026, stay consistent with fitness goals, manage stress better, and create lifestyle changes that last beyond the new ...

10 Health plans you can actually stick to beyond january 1. Focus on consistency, not perfection One of the biggest reasons health resolutions fail is the “all-or-nothing” mindset.

Which of these habits feels easiest to start in January, and which one do you think would make the biggest difference for you in 2026? Share your thoughts in the comments.

For 2026, we turn to Jessica Alfonso-Rodriguez, a University of Florida expert in family and consumer sciences based at the Institute of Food and Agricultural Sciences Extension in Miami-Dade ...