People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

President Donald Trump defended his energy and health in an interview with The Wall Street Journal and disclosed that he had ...

President Donald Trump told The Wall Street Journal in an interview published Thursday that he takes a higher dose of aspirin ...

President Trump defended his energy and health in an interview with the Wall Street Journal and disclosed that he had a CT ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Fitness Pro Superhuman Troy tries three calf exercises that maximize lower leg development. Supreme Court delivers major blow ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...