Abstract: Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the ...

The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus. The best time to take ashwagandha depends on your goals—morning for energy and focus, evening for relaxation and ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Adaptogens are plant-based compounds that can help manage stress, energy levels, and improve immune function and sleep when used consistently. The timing of adaptogen intake can affect how they work ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...

Fun fact: Stressless found that seven in 10 people say sitting in their favorite spot helps them reset mentally and emotionally. For most, that spot is a comfortable chair—a sanctuary for relaxation.

Gardening has long been a popular way to connect with nature and unwind from daily pressures. Whether you tend to a small indoor plant or a full outdoor garden, the simple act of nurturing living ...

Does anyone in your family even like the green bean casserole? By Jancee Dunn My two sisters and I just had our annual Thanksgiving menu-planning call. I don’t know why we do this. We have the same ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...