Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

War Secretary Pete Hegseth shared photos working out alongside his Japanese counterpart, and got roasted on X for yet another ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The 63-year-old will return to a key role in the day-to-day physical training of the first team, having taken a back seat ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...