The New Year is a perfect time to start on goals that you want to achieve for the year. It’s easy to set resolutions, but can be hard to keep. The most common goals people want to work on is fitness, ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

GREENE COUNTY — Every year, gyms experience an increase in memberships around the New Year, often due to people making ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

New Year’s Day is often a busy time for local gyms as many look to start their fitness journeys, particularly at Powerhouse Gym in West Springfield.

As the new year begins, fitness centers in Nebraska are bustling with activity, reflecting the top New Year's resolution for ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...