The new year no longer signals a short-lived sprint toward resolutions, but a more considered pursuit of habits that last.

In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland as a fitness expert ...

Amanda Kloots is living her life with Elvis by her side. Over five years after she lost her husband Nick Cordero in 2020 due ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

As she joins the show’s landmark tenth season, Oyeneyin shares how grief, courage, and confidence shaped her most unexpected ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high school sports to an Olympic athlete—and they all have unique perspectives to ...

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Erling Haaland appears to be in desperate need of support from a Manchester City attacking partner, according to his manager ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...