"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism while being gentle on your joints.

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.