Looking for a tasty and healthy breakfast or dessert idea? Try chia seed puddings! They’re yummy, good for you, and super ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, ...

For a savory breakfast option, try making spiced lotus seeds. Roast the seeds in a pan until they turn crispy. Add spices ...

Millions of tons of food are wasted each year in the United States alone. Here's how you can do your part to lessen that ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

Winter has a way of flattening out your motivation and mood after all the holiday excitement passes. While trying to get ...

From a familiar presence in kitchens and gym bags to café menus, chia seeds have been widely promoted as an easy addition to ...

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.