Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting many women in India. It causes problems like ...

In most festive celebrations and holiday feasts food remains the central focus making us more prone to overeating A Dietitian ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; strategies to manage it include budgeting, setting boundaries, and ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

At the heart of PAF's work sits the Gita Mission, arguably the world's largest structured programme for the study of wisdom ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...