Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

In most festive celebrations and holiday feasts food remains the central focus making us more prone to overeating A Dietitian ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting many women in India. It causes problems like ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...