Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...

When we set out to achieve a goal, we usually try to do everything we can. However, sometimes it is possible that we make ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes ...

Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

Shedeur Sanders kept it real about his future with the Browns, insisting he's focused on the present even as Cleveland weighs ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Are you also planning to lose weight in 2026? Fitness trainer Raj Ganpath with many years of experience has shared four ...

Training a dog can be one of life’s most rewarding experiences, but small, unintentional mistakes often derail progress. From ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...