This step might look simple, but it’s a crucial foundation for everything that comes next. Before true floating begins, ...

UCLA Women's Water Polo Coach Adam Wright is stepping away from his day-to-day duties for the 2026 season to address health ...

Watch as we use primitive technology and survival skills to build an amazing swimming pool and underground house with mud.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

All streaks are meant to be broken and the early portion of the N.J. boys’ swimming season has certainly brought that to ...

Colin Pickett didn't start competitively swimming until he was almost in middle school, a late start among many of his peers. Even then, he had joined a swim team mostly for fun, not pursuing ...

During the past year, ordinary Utahns did extraordinary things in various sports. I had the pleasure to get to know five of ...

I try to imagine what would happen if a small sea creature with the capacity to kill 26 humans turned up on an Irish beach.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Singapore National Olympic Council chief Mark Chay had criticised the Young Lions’ attitude and said athletics should “come ...

From adults-only indulgence in Barbados to a mix of family fun and romantic boltholes in Antigua, this collection of resorts ...