Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Hailey Van Lith is already making history. As long as I show up as myself every day, I’m very confident in what I bring to ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Milind Soman’s health secrets has always been a topic of interest The fitness icon spills the beans on what keeps him superfit and healthy ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...