New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Korea conducted regular defense drills near its easternmost islets of Dokdo earlier this week, a military source said ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Meeting the recommended leisure-time physical activity level was associated with a 30% reduced all-cause mortality risk at low pollution rates but only 12% to 15% at higher pollution rates.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...