Content creator and The Arts Partnership partner artist Brandi Malarkey hopes to help people get comfortable helping others in small (or big) ways. Practical Kindness guests share moments in their ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Every December, many Muslims living in Western societies and other multicultural contexts encounter a familiar question: ...

Intermittent fasting is hailed by many as the new ‘cool' fad diet of this decade. Experts ranging from medical physicians to health nutritionists have described at length the health, mental, social, ...