Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

The answer, according to new research published in the Journal of Cachexia, Sarcopenia and Muscle, is yes – there is a ...

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the United States. Paul ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, Chester-le-Street, ...

Samantha Ruth Prabhu and her husband Raj Nidimoru enjoyed a fun game of pickleball recently, setting couple goals while reaping health benefits.  | Health ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

Gladiators returns for its third series this weekend with Bradley and Barney Walsh presenting and a new event called ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...