Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

Actor Priya Bapat is driving views with her stunning fitness transformation, proving that hard work yields powerful results. “Fitness transformations are a long term effort that eventually pays off,” ...

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, ...

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, Chester-le-Street, ...

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

In an exciting announcement for both fans of the iconic actor and running enthusiasts, Chow Yun-fat is set to participate in the 10km race at the Standard Chartered Hong Kong Marathon 2026. This news ...

Older adults in Kelowna will have another opportunity to build healthy, active routines in 2026 as the YMCA’s free Choose to Move program returns to the Kelowna Family YMCA.

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...