Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Long before The End of an Era docuseries premiered on the 2025 TV schedule for those with a Disney+ subscription, Swift explained that to prep for the Eras Tour, she would run on a treadmill and sing ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Ever wondered how celebrities stay fit and strong at any age? This video breaks down five celebrity-inspired workouts you can ...

LeBron James just made his 41st trip around the sun ... and the Los Angeles Lakers shared how they celebrated the four-time ...

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...