For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

Most of us find ourselves saying "new year, new me" every time the clock strikes midnight on the first of January. The post ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Tennis icon Leander Paes and badminton great Pullela Gopichand joined Sports Minister Mansukh Mandaviya at the 56th edition ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman participant, or even a parkrun enthusiast, she considers herself a fitness fanatic ...

This is a city that practically demands you live outdoors. Here are our favorite places to snorkel, kayak, bike, and chill in ...