Most of us find ourselves saying "new year, new me" every time the clock strikes midnight on the first of January. The post ...

Tennis icon Leander Paes and badminton great Pullela Gopichand joined Sports Minister Mansukh Mandaviya at the 56th edition ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

Here at Cyclingnews, we've tested all the best bike computers from the leading brands, so we can give you unbiased advice on which are best. Our top pick is the Garmin Edge 1050. Garmin's flagship ...

This is a city that practically demands you live outdoors. Here are our favorite places to snorkel, kayak, bike, and chill in ...

Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or ...

Union Minister of Youth Affairs & Sports Dr Mansukh Mandaviya, who led a cycle rally in the national capital on Sunday, said a healthy body is the foundation of strong leadership.

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

You don’t need to spend a fortune to stay on top of your health goals while tracking your fitness. These days, even cheap fitness trackers come packed with features that help you monitor your heart ...