“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

The 57th Fit India Sundays on Cycle will be held on Jan 18, with Union Minister Mansukh Mandaviya cycling in Rajkot. Another ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

The Mfvlp Smart Watch is $180 off at Amazon for a limited time, and shoppers say the health tracking is accurate.

There’s a lot that goes into deciding where to settle down: the weather, activities, culture, resources and even the local ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...