Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

"We can see patients lose as much as 40% to 50% of their total body weight with bariatric surgery, and also put conditions ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.